top of page
Sage Psychological Services

Services

At Sage Psychological Services, our focus is on holistic and individualised therapy where each client is uniquely cared for in a safe and non-judgmental environment. We understand that what works for some, might not work for others. While one client may require therapy to focus on the current problem and what can be done to improve that problem in the future, another client could be prepared to focus on the current problem and what in their past caused the problem before addressing it in the present. No matter what brought you to this point and how you want to achieve your counselling goals, we are here to help through a range of psychotherapeutic techniques.  â€‹

Sage Psychological Services

What is Therapy?

Psychotherapy, also called talk therapy or usually just “therapy”, is a form of treatment aimed at relieving emotional distress and mental health problems. It involves proactive assessment and intervention by examining life choices and difficulties while simultaneously integrating a variety of different coping skills and strategies. Together, the client and therapist work collaboratively to positively and productively address these difficulties.  â€‹

Sage Psychological Services

Benefits of Therapy

Therapy offers more than a temporary fix. It fosters lasting mental health improvements including significant reductions in anxiety and depression symptoms, a stronger foundation for emotional resilience, and a state of wellbeing that permeates all areas of life. Research shows that 75% of people who begin therapy see some benefits after six months of mental health treatment. Some of the main benefits of therapy include:  

  • Improves communication skills  

  • Strengthens relationships  

  • Teaches you how to set healthy boundaries and conflict resolution  

  • Allows for self-reflection and awareness  

  • Changes negative emotions and thought patterns  

  • Increases productivity at work  

  • Improves physical health  

  • Helps to overcome past hurt or trauma  

  • Promotes self-compassion  

  • Teaches you how to find healthy and positive support systems  

Whether you are dealing with stress, anxiety, depression, trauma, anger, addiction, grief, bereavement or any other mental health issues, Sage is here for you. We use a variety of different therapy modes which allows for a more individualised approach to client care. By addressing the underlying issues that often go consciously unnoticed, we will develop insight, awareness and resilience to overcome these issues.   

Sage Psychological Services

Types of Therapy

At Sage, we use a range of psychodynamic therapy (PDT) approaches to address client concerns, develop coping strategies and achieve counselling goals. Some of the treatments used in the practice include:  

Psychodynamic Psychotherapy (PDT)

PDT is a form of talk therapy that explores the connection between a patient’s past experiences (often childhood) and their current mindset. Putting emphasis on unpacking how past traumas affect present emotions, the relationship between the client and therapist is especially important for PDT to be successful. It is best suited to those with harmful “internalising” coping mechanisms as opposed to harmful “externalising” coping mechanism.  

Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is an interactive psychotherapy technique used to relieve psychological distress that is the result of disturbing life experiences and traumatic memories. It has worldwide recognition as an effective treatment for sufferers of PTSD and is designed to empower the client by the very experiences that once devalued them.  

Cognitive Behavioral Therapy (CBT)

CBT is a method of treatment for psychological disorders that takes a practical, task-based approach to solving problems. It is designed to help change negative thoughts and behaviors by providing more positive and fulfilling solutions. The focus of CBT is to address symptoms while they are present and to learn skills and techniques that can be used for ongoing improvement to mental health. 

Dialectical Behaviour Therapy (DBT

DBT is a modified version of CBT and is particularly useful in the treatment of borderline personality disorder (BPD). It can also be used to treat other conditions like suicidal behaviour, self-harm, substance use, PTSD, depression and eating disorders. 

Schema Therapy (ST)

ST helps individuals identify the thoughts and behaviour patterns underlying and perpetuating mental health conditions. The treatment approach integrates elements from CBT, ACT and a number of other approaches, expanding on CBT through exploration of emotions, maladaptive coping methods and the origin of mental health concerns. 

Acceptance & Commitment Therapy (ACT)

ACT is an action-oriented approach to psychotherapy that stems from traditional behaviour therapy and cognitive behavioural therapy. Clients learn to stop avoiding, denying and struggling with their inner emotions and instead accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives. 

Interpersonal Therapy

Interpersonal therapy focuses on the interpersonal relationships of the individual. It can assist by improving the communication patterns and how people relate to others. 

Mindfulness

Mindfulness is about learning to pay attention to the present moment in an accepting and non-judgmental way. It can be helpful in learning to observe and become more aware of your experiences, as well as increasing your attentional control. 

Please note: All therapies used at Sage Psychological Services have a sound theoretical basis and are supported by evidence-based research comparing different treatments and systematic reviews. 

If you’d like more information about our features, get in touch today.

Sage Psychological Services

Treatments and Therapies

At Sage Psychological Services, we believe therapy is not a one-sits-fits-all solution. We take a personalised approach to patient care which involves drawing on elements from several treatment types to create the right program for you. 

  • Solution-Focused Brief Therapy (SFBT)

  • Cognitive Behaviour Therapy (CBT)

  • Dialectic Behaviour Therapy (DBT)

  • Psychodynamic Psychotherapy (PDT)

  • Eye Movement Desensitization & Reprocessing (EMDR)

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing

  • Schema Therapy

  • Interpersonal Psychotherapy

Book an appointment with Jacob today 

Acknowledgement of Country  
Acknowledgement of Country  
Acknowledgement of Country  
Sage Psychological Services acknowledges the traditional custodians of the land we are situated on, the Whadjuk people of the Nyoongar nation and Aboriginal people from other lands. We celebrate the continuing traditions, living culture, and the spiritual connection to Boorloo and the Derbal Yerrigan. We pay our respects to all members of the Aboriginal communities and their cultures; and to Elders past, present and future.  
Sage Psychological Services

Office Phone: 0480 425 776

Email: jacob@sagepsychservices.com.au

Dedication to Inclusivity
Sage Psychological Services is dedicated to building an inclusive culture and creating a space that is encouraging, celebratory & supportive of the diversity in our community. We welcome people of all identities, ages, gender identities, ethnicities, sexualities, faiths and religions.

Location: 7B Silas Street, East Fremantle, WA 6158.

bottom of page